90-Minute Online Isometric Strength Training Master Class April 8th @ 11 am EST

Welcome to our Isometric Strength Training Master Class. This class is designed to help strength and performance coaches, personal trainers, and allied health professionals understand the fundamental principles of isometric strength training.

In this Master Class, coaches can expect to learn the science behind isometric strength training and how it relates to: 

• Maximum Strength
• Explosive Strength 
• Endurance Strength 
• Tendon Stiffness
• Movement Economy and Mobility 
• Load Management 
• Injury Risk Reduction 
• Time Parameters 

It is a prerequisite to our 11-part sport-specific training series we will launch later this year. 

This class is designed for professionals with industry experience. If you're a beginner, please visit our Isophit YouTube for some free content you can learn from.