90 Minute-Online Master Class: Isometric Strength Training for Health - Recording

Welcome to our upcoming 90-minute online master class on isometric strength training and its incredible health benefits. Isometric strength training is a form of exercise that involves holding a muscle contraction, without any visible joint movement. This form of training has become increasingly popular with athletes, fitness enthusiasts, and rehab patients due to its proven effectiveness in improving overall strength, flexibility, and endurance.

In this class, we will examine the unique benefits of isometric strength training for various systems in the body, including the muscular, cardiovascular, nervous, skeletal, endocrine, and lymphatic systems.

Participants will learn how isometric strength training can help build muscular strength without excessive loading, improve cardiovascular function, enhance neuro-motor control, stimulate bone growth, and regulate hormonal balance.