Isometric Training System - AROM Assessment and Program

Most injuries and performance breakdowns don’t happen suddenly—they develop quietly through undetected asymmetries, poor positional control, and weak links in the system. This program gives you the tools to self-assess how your body moves, identify dysfunction early, and understand where risk is building.

You’ll learn how to correct those issues before they impact performance or lead to injury, using precise isometric strategies that restore control, balance, and strength. No guesswork. No dependency. Just a clear system that puts control of your body back in your hands.

Purpose of the Isophit Strength Training System™

• To identify, correct, and improve asymmetrical joint motion, poor positional muscle control, and weakness before dynamic movement, exercise, or sport.
• The goal is to make the user self-sufficient in the identification, correction, and strengthening process.
• It is designed for Allied Health Professionals, Personal Trainers, Coaches, Athletes, and Exercise Enthusiasts.

The Isometric Training System™

• It is a comprehensive solution for assessing and strengthening 132 distinct movement patterns (66 movements laying down and the same exercises standing).
• The system is broken down into 6 days of high-quality isometric strength training exercises for easier implementation.
• The foundation is the Isometric Minute™, a 10-point coordinate system used to break down all human joint motions.

Key Components

The system is comprised of three steps:

1. Isophit Active Range of Motion Assessment (AROM): A daily self-assessment (roughly 3 minutes) to identify neuromuscular dysfunction and joint instability by checking for risk (restriction/pain), symmetry, and movement quality.
2. Isophit Positional Control Strategy (PCS): A correction strategy where the difficult positions identified in the AROM assessment are performed as isometric exercises to rebalance the neuromuscular system.
   • Goal: Re-educate and rebalance the neuromuscular system.
   • Contraction Time: 6 to 10 seconds, building up to 10 repetitions with no more than 10 seconds rest between contractions.
3. Isophit Positional Control Performance Strategy (PCS): Performance goals based on the user's current goal, fitness level, and desired outcome:
   • Neurological Control: 6-10 seconds contraction, up to 10 reps, 20-30% contraction intensity
   • Muscle Strength: 10-30 seconds contraction, 5-10 reps, 60-100% contraction intensity
   • Muscle Endurance: 1 minutes per side, 60% contraction intensity.