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Benefits

EXPLOSIVE POWER

A study by Burgess et al. (2007) found that isometric training provides similar benefits to plyometric training, with reduced impact forces. Isophit's isometric training can improve an athlete's rate of force development, enabling them to produce force more rapidly. This translates to explosive movements like sprinting and jumping, where a quick burst of power can make all the difference.

PEAK FORCE

In the world of sports, certain movements require athletes to exert their maximum force production. Isophit can help athletes increase their peak force, as revealed by McGuigan and Winchester (2008). By pushing the boundaries of their strength, athletes can excel in activities such as lifting heavy weights or exerting force in pushing and pulling actions.

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