Isophit Inventor
Isophit: Helping Women Build Stronger Muscle.
If you're a woman looking to build muscle and increase strength, isometric strength training is a fantastic option. Recent research has shown that isometric strength training can enhance muscle growth by increasing a hormone called insulin-like growth factor-I (IGF-1). With...
Isophit: Build Strength, Burn Fat, & Save Time.
Isometric exercise has long been recognized as an effective method for muscle strength training. Research conducted by Petrofsky et al. sheds light on the benefits of isometric exercise, particularly in relation to weight loss. I examine the findings of the...
As tennis enthusiasts around the world revel in the excitement of Wimbledon, it is worth exploring the role that isometric muscle strength plays in a tennis player's serve. Additionally, we will explore how Isophit can assist tennis players in enhancing...
Isophit: Helping Athletes Overcome The Hidden Risks of Sports Performance.
In the world of sports, athletes frequently undergo intense physical movements involving acceleration, deceleration, change of direction, and re-acceleration. These movements subject their bodies to significant inertial forces, which can have detrimental effects if the athlete lacks appropriate levels of...
Isophit: Lazy Language is the Primary Cause of All “Hamstring” Injuries.
In the world of professional and amateur sports, Hamstring injuries have become a frustratingly common occurrence. Athletes and coaches have spent years grappling with these setbacks, searching for effective solutions to prevent and treat them. However, the answer to this...
Isophit: A Potential Solution For Reducing Concussion Risk in Sport.
Concussions are a significant concern in contact sports, posing risks to athletes' short and long-term health. These traumatic brain injuries occur due to a sudden impact or jolt to the head, causing the brain to move within the skull. Recent...
Isophit: Reinventing Active Aging for Women.
As women age, they often face physical challenges that can impact their overall well-being. One of these challenges is the gradual loss of height, which occurs beyond the age of thirty. Additionally, reduced isometric muscle tension and lower tendon and...
Isophit: The Solution to Better Performance and Reduced Injury Risk is Right in Front of Your Eyes.
Imagine this scenario: an athlete invests countless hours in dynamic strength training, hoping to improve their power output. They may indeed experience an increase in speed, but without adequately addressing isometric force production, they unknowingly set themselves up for disaster....
Strength and conditioning professionals, coaches, and sport scientists continually seek effective training methods to optimize athletic performance. Isometric strength training has emerged as a valuable tool, offering benefits such as enhanced peak force, rate of force development, acceleration, and jump...