Isophit Joins Forces With America's Cup Challenger the Orient Express Racing Team
The French Challenger has welcomed the innovative training equipment company Isophit as an official donator for the 37th America's Cup in Barcelona next year.The collaboration, which will see France's sailing team equipped with cutting-edge isometric strength training equipment, underscores Isophit's...
In the world of sports, the language we use to discuss our bodies goes beyond mere semantics. It's a matter of precision, understanding, and, ultimately, performance. For athletes, trainers, and healthcare professionals alike, understanding anatomical muscle names is crucial. ...
Isophit: What is the Flexor Hallucis Longus? And, why you should care.
Whether you work with performance artists, athletes, or the general population. Understanding the mechanics of your muscles can significantly enhance performance and prevent injuries. A vital muscle that often doesn't get the attention it deserves is the flexor hallucis longus...
Isophit: Why Stretching Your Hamstring is Stupid. Do this instead.
Have you heard of the Oblique Popliteal Ligament? Don’t worry, most people haven’t. This complex but crucial ligament plays an essential role in maintaining stability in the knee joint. The Oblique Popliteal Ligament is a broad, flat, and...
Isophit: The “Cheat Code” for Fat Loss
As the science of fitness continues to evolve, a promising candidate emerges as a potential "cheat code" for fat loss – isometric strength training. Research now suggests that isometric training can significantly enhance the body's ATP metabolism, thereby boosting fat...
Isophit: Combine Injury Prevention, Performance Enhancement, and Faster Recovery.
Training and conditioning are essential parts of an athlete's routine, and understanding how to protect your muscles can make a significant difference in your performance and recovery. A recent study by Kuo-Wei Tseng and colleagues sheds light on a method...
Isophit: Optimize Muscle Strength and Injury Prevention.
Isometric and dynamic exercises both play vital roles in strength training, yet the differences in their effects on muscle strength and injury prevention have been the subject of extensive research. One notable study by Jonathan P. Folland et al. sheds...
Isophit: Understanding the Causes and Exploring Potential Solutions for Microhip Instability
Micro instability of the hip, also known as hip microinstability, is a condition characterized by abnormal hip motion that causes pain and instability in the joint. This condition has gained recognition as a potential cause of pain and disability, particularly...
Isophit: Could Isometric Strength Training Reduce the Risk of Alzheimer’s Disease?
Alzheimer's Disease is the most common type of dementia among the elderly population. It is a progressive neurodegenerative disorder resulting in significant cortical atrophy in the brain, impacting learning, memory, attention, motivation, executive function, motor function, and overall cognition. Mild...